“What you have experienced, no power on earth can take from you.”
— Viktor E. Frankl —
You are welcome here.
It takes courage to reach out for help, especially if that help involves taking an honest look at ourselves- our thoughts, our emotions, our lives. Let me accompany you in this journey of self discovery. I uphold a non-judgmental, empathic, strength based, and trauma-sensitive space within my practice.
Offering In-person and Virtual Psychotherapy
Individual Therapy
With a focus on individual needs, I will help you delve deep into the realms of self-discovery and healing, tailoring my methods to address your specific concerns.
Therapeutic Modalities
In my practice, I utilize therapeutic modalities such as: narrative therapy, acceptance and commitment therapy, internal family systems, and mindfulness. My approach is person centered, strength based and trauma focused.
Specialities:
Mood disorders: anxiety/depression
Stress, post-migration stress, and Interpersonal conflicts (Family/couple relation/work/friendships/school)
Grief and loss
Racial Identity and multicultural adjustment
Traumas
Personality disorders and Developmental disorders
Self understanding and self improvement
Fluent in Hindi and English
Couples Therapy
In couples therapy I will offer valuable insights, tools, and a safe space for couples to explore, understand, and improve their relationship, ultimately fostering a healthier and more satisfying partnership.